Poem about Yoga

Sailing with Yoga

 –

Lungs fill, as in a sail,

Breathe in deep, now exhale.

Sit, quiet, meditate,

Let worries dissipate.

Set course along mind’s coast.

Thoughts drift from worries most.

 –

With grace begin to move,

Embrace Vinyasa groove.

Balance, focus, find core,

Push on a little more.

Run with yoga, you’ll find,

Strong body, peaceful mind.

–                     – June Nash

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