Sailing with Yoga
–
Lungs fill, as in a sail,
Breathe in deep, now exhale.
Sit, quiet, meditate,
Let worries dissipate.
Set course along mind’s coast.
Thoughts drift from worries most.
–
With grace begin to move,
Embrace Vinyasa groove.
Balance, focus, find core,
Push on a little more.
Run with yoga, you’ll find,
Strong body, peaceful mind.
– – June Nash
June Nash 
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