Out and Do
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Out and Do. Do, do, do.
Kids are mopey, and blue.
Must get them out of house
In sunshine, let them douse.
–
Try to keep my kids lean
They must turn off machine.
TV and PC games
Often are things to blame.
–
Get kids outside for walk,
Joining friends, all can talk.
Play tag or jump some rope,
Have some fun, not to mope.
–
As I sit down to write
I think ‘This isn’t right!’.
This advice for Me most.
Can’t all day write and post.
–
Off my butt, do PT.
Turn advice back on me.
If follow this routine
From this languor will wean.
–
Out and Do. Do, do, do.
Folks needs to get out too.
Joining kids for a walk,
Or hopscotch. I’ve got chalk!
June Nash
June Nash 
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