Tag: health
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Poem on Kickstarting an Exercise Regime
Kick Box – Been unfit for many years. Thought of workouts, brought tears. Not always such a sloth be, When young, I had energy. – Years of working 9 to 5, Raised my kids, strived to survive. Did not take PT classes. Now am slow as molasses. – Habits form, not all for good. Not…
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Poem about Yoga
Sailing with Yoga – Lungs fill, as in a sail, Breathe in deep, now exhale. Sit, quiet, meditate, Let worries dissipate. Set course along mind’s coast. Thoughts drift from worries most. – With grace begin to move, Embrace Vinyasa groove. Balance, focus, find core, Push on a little more. Run with yoga, you’ll find, Strong…
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Poem about Balance; Mind, Body, Heart
Heart is Heard – My mind is sharp, ready to fly, Has great ideas, by and by. Heart is heavy, weighed with anchor, Cracked, broken, confused with anger. Body, it quakes from burdens born, Can’t hear my mind, with heart so worn. – Mind is ready, can’t understand, Before got started, body waned. Confused heart’s…
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Poem about MTHFR mutation
MTHFR – Tired, all of the time dragging Need boost energy. . . sagging. Work out, then whipped for day. Can’t function in life this way. Drinking coffee, pot or two Gets me going, it will do. – I dragged myself to the doc She ran blood test, what a shock! My gene, MTHFR, Mutated,…
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Poem about problems getting old
Old…I Whine – Aging now, like fine wine. No, it’s…now old…I whine. Things aren’t as should be. I’m old, so respect me. – Two people, begin life. Together handling strife. Getting old, now both sick. To independence still stick. – Needs both different, great. Upon family, need wait. Institutions butt in, Not listen, it’s a…
June Nash 